In the early 2000s, the U.S. Diabetes Prevention Program (DPP), a large randomized clinical trial, found that extensive ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.

A hypocaloric diet is a nutrition plan where you consume fewer calories than your body uses throughout the day, thereby creating an energy deficit that forces the body to burn fat for energy ...

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you.