A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Eating a Mediterranean-style diet improved brain health in study of Hispanic/Latino adults
A Mediterranean-style diet typically includes eating plenty of fruits, vegetables, whole grains; beans, nuts and seeds; with ...
SFGate7d
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
then calculated a score from 0 to 9 for how closely the meals adhered to the Mediterranean diet. This style of eating emphasizes fruits, vegetables, whole grains, beans, nuts, seeds and moderate ...
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Eating a Mediterranean-style diet improved brain health in study of Hispanic/Latino adults
Closely following a Mediterranean-style diet rich in fruits, vegetables, beans, olive oil and some fish and chicken was associated with improved brain health in a study of Hispanic/Latino adults ...