Wolffia globosa is a tiny pondweed plant that is packed with nutrition, including protein and B vitamins.

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial ...

Just be sure to modify your food to get rid of any added sugar, toppings, or sauces that don’t fit into your diet. Diabetes-Friendly Fast-Food Lunch and Dinner Options You can find a wide ...

A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...