There’s something special about Mediterranean cuisine. It’s fresh, vibrant, and packed with flavors that transport you ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Considering that 20% of our calories come from snacks, a healthy Mediterranean diet-inspired snack can be a great way to feed ...

One diet that continues to stand the test of time is the Mediterranean diet. US News & World Report has rated it the best diet overall for eight consecutive years, based on input from health experts.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean ...

Mediterranean food has a way of making simple ingredients work overtime. These 29 recipes prove that freshness and balance make all the difference. Whether it’s bright, bold flavors or slow-cooked ...