Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

It's rich in plant-based compounds, fiber, protein and heart-healthy fats—and flavor. Reviewed by Dietitian Christa Brown, M.S., RDN, LD A balanced lunch rich in fiber, healthy fats, and protein can ...

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

In early 2025, the British Medical Journal (BMJ) reported 82 UK deaths from adverse reactions to semaglutide and tirzepatide, ...

Confused about PCOS, thyroid issues and hormone imbalance? Here are the 14 most-googled questions women ask and answered by a ...

The lineup of 90 films and seven episodic projects has been revealed as officials ready for a milestone moment: the final ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Active between New York and Asia, the producer Ni-Chun Shih is redefining the possibilities of short-form and vertical screen ...

Interview of a lead researcher performing hypnosis-based simulated surgery for weight loss with promising early results.

Phoenix NP announced a continued rise in patient satisfaction across Arizona, noting that positive feedback has increased as more women seek safe, FDA-approved GLP-1 weight loss medications through ...

Curious about someone’s weight loss? Here’s why that question might do more harm than good—and what to say instead.