Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

It's rich in plant-based compounds, fiber, protein and heart-healthy fats—and flavor. Reviewed by Dietitian Christa Brown, M.S., RDN, LD A balanced lunch rich in fiber, healthy fats, and protein can ...

A gentle, mindful and surprisingly effective technique is reshaping global fitness trends, blending physical health, mental ...

Protein is important. That being said, quality protein REALLY changes the game. Organic chicken and turkey, wild-caught salmon, pasture-raised organic eggs, lentils, beans, nuts, plain Greek yoghurt ...

A long time ago, a CEO called me and said, “Gurudev, you saved my job. Once, I had written a nasty letter to my boss, and I ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

In early 2025, the British Medical Journal (BMJ) reported 82 UK deaths from adverse reactions to semaglutide and tirzepatide, ...

The Bengals’ quarterback was injured in Week 2 of this season with turf toe and online speculation is he’s been using left-field healing methods.

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

A look at five standout Sophie Kinsella novels that reveal her warmth, wit and emotional depth beyond the Shopaholic series., ...