Non-pharmacological interventions, such as mindfulness, meditation, yoga, tai chi and breathing practices, have shown promise in helping to reduce some mental health symptoms of patients living with ...

Transform your life with 10 daily habits! Energize mornings, smart nutrition, and mental clarity tips. Start your journey ...

The longevity-industrial complex is making trillions recasting time-old ideas as radical breakthroughs. Wait till its enlightened advocates hear about the countryside ...

Understanding what depression is – and what it is not – is often the first step toward relief.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

So what about exercise? Our new research confirms physical activity can be just as effective for some people as therapy or medication. This is especially true when it's social and guided by a ...

Lifestyle Designer Aileen Xu leads a soothing auditory journey designed to lower your cortisol levels and anchor your mind in the present moment.

Lifestyle Designer Aileen Xu provides a brief meditative sanctuary to help you shed the weight of worry and return to a state of calm.

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

After a grueling year of chemotherapy, surgery, and radiation to treat breast cancer, Sadia Zapp was anxious — not the manageable hum that had long been part of her life, but something deeper, more ...

Jayashri Kulkarni receives funding from the National Health and Medical Research Council as a Leadership Level 3 Investigator Grant, and has received clinical trials funding from pharmaceutical ...