Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Nearly 40 per cent of the athletes filmed showed signs of being at risk. Fifty of them suffered ACL tears during their ...

Hone Health reports that GLP-1 medications are increasingly prescribed for weight loss and metabolic health, even in those ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

Health and Human Services Secretary Robert F. Kennedy Jr. has drastically reshaped his department through mass job cuts and ...

After over a decade with diabetes, this is my number-one tip for lowering blood glucose quickly. Here’s what the science and a doctor say about it.