Especially beneficial for women over 50, this drink offers a natural way to boost your immune system and improve digestion.

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

The cult of Coconut Cult alleges that eating the probiotic yogurt everyday promotes gut health, helps digestion, eliminates ...

“As a way to heal myself and my gut, which was really sick.” Simon-Waddell began making probiotic yogurt at home, and found ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

Pair with prebiotics. “Prebiotics, like inulin or oat extract, help feed the good bacteria, making probiotics more effective,” Graf said. Beware of expiration dates. If you bought the ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

The importance of digestive well-being cannot be overstated in the quest for optimal health. A healthy gut is foundational to ...

It can also be difficult to manage symptoms, and treatment typically involves making modifications to your diet and lifestyle. Some research suggests that probiotics — a type of beneficial ...

“As a way to heal myself and my gut, which was really sick.” Simon-Waddell began making probiotic yogurt at home, and found that his recipe made him feel significantly better. In an open ...