Fermentation isn’t complicated; it’s the quiet, everyday magic behind dahi, kanji, and the achars that slowly mature on our ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Hidden within your pet’s gut is a thriving network of microorganisms that work together to keep your cat or dog healthy, ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Gut health has emerged as a main focus in wellness, with both prebiotics and probiotics having a significant role. Probiotics ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

Hard-boiled eggs make a trusty, protein-packed snack, yet cravings sometimes call for something a little more thrilling.

Sauerkraut is one of the easiest fermented foods to make. All you need is cabbage and salt. The salt draws out moisture from ...

Gut microbiota capable of metabolizing uric acid and purines may play a key role in reducing gout diagnoses, and although the ...

Your healthier mornings start here! Explore the most nutritious, delicious muesli and cereal choices on Amazon, as healthy ...