You have to use them correctly.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Stress is a frequent companion in modern life, showing up in various ways that affect both our mind and body. Mentally, it can lead to constant worry, irritability, sleep problems, anger, fears, and ...

More people die from heart attacks in the last week of December than any other time during the year.

If pain, stiffness or stress are getting in the way of everyday life, Vitae Spine & Wellness Centre in Five Oak Green is here ...

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

The nation is suffering according to a shocking new Pain Census Report by Deep Relief - the topical muscle and joint pain ...

Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training ...

You twisted your ankle during a run. Or you woke up with a tight neck after hours of desk work. In that moment of pain, the ...

India, Dec. 14 -- The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or ...

Add these exercises to your strength training routine ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.