You have to use them correctly.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Stress is a frequent companion in modern life, showing up in various ways that affect both our mind and body. Mentally, it can lead to constant worry, irritability, sleep problems, anger, fears, and ...

More people die from heart attacks in the last week of December than any other time during the year.

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

The nation is suffering according to a shocking new Pain Census Report by Deep Relief - the topical muscle and joint pain ...

Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training ...

India, Dec. 14 -- The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or ...

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Trying to squeeze in some extra exercise before Christmas? Working too hard can cause joint and muscle pain if you're not ...

Our top picks for the best sports bras include options for every price, size, and activity. Choose from Lululemon, Athleta, ...