Lutein is a carotenoid plant pigment that has powerful antioxidant properties. It may support brain and eye health and reduce ...

A new study by Tufts University researchers reveals that pistachios could be the key to better eyesight. The study, published ...

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...

The eyes are our natural lenses to the world, but over time, factors like age and exposure to blue light from screens can ...

You need to eat lutein-rich vegetables for several months before ... These are available from all major health food stores. A study published in Investigative Ophthalmology and Visual Science ...

The research was conducted on 36 healthy adults aged between 40 and 70 years, with a diet consisting of low amounts of lutein-rich foods. Participants were divided into two groups: one group added ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Incorporating nutrient-rich foods like leafy greens ... which can cause cataracts and age related macular degeneration. Lutein and zeaxanthin, for instance, are found in spinach and other leafy ...

The study was conducted on 36 healthy adults between the ages of 40 and 70 with a diet consisting of low amounts of lutein-rich foods. The participants were divided into two groups – one group ...