Many people don’t pay attention to the sodium in their snacks—but it can affect heart health and blood pressure. Too much salt can cause the body to retain water, increasing blood volume and raising ...

When you’re told by your doctor to reduce your sodium intake due to a health condition, it can be a big adjustment. After all ...

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

Canned soups that are high in fiber and lean protein and low in sodium promote heart health. Get to know the healthiest soups for high blood pressure.

High blood pressure can lead to stroke and heart disease – both are leading causes of death in Texas. But a new study suggests cutting 1 teaspoon of salt from your diet each day can lower your top ...

Newly published research shows that reducing one's sodium intake can be as effective as certain hypertension medications. "It’s hard for most people to avoid foods that are high in sodium, in part ...

Cutting down on sodium when you have IgAN can help preserve your kidney function. Learn ways to drop salt without forgetting about flavor.

Ever stayed up late at night with your stomach growling and wondering if you should dig into a snack? Well, you’re not the only one—half of adults admit to reaching for a snack after 8 p.m. While a ...

Dietitians love this delicious, low-sodium snack from Costco. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s ...