Not only do spicy foods tantalize our taste buds with their fiery flavors, but they can also help us boost our metabolism ...

Anti-ageing treatments include broad spectrum of substances—from antioxidant supplements & growth hormone boosters, to ...

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

Read honest NightDry reviews and discover how this supplement helps reduce bedwetting and nighttime bladder issues naturally.

GABA, or gamma-aminobutyric acid, is an amino acid functioning as the principal inhibitory neurotransmitter that can act on ...

Learn how to naturally boost your glutathione levels with glutathione-rich foods for improved health, enhanced detoxification, and strengthened immune support.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

On June 29, 2025, a ferry capsized near Komodo National Park in Indonesia. Eight tourists from Spain and China were among ...

Kindly share this postIt is expected that by 2028, more than 33% of households worldwide will be equipped with smart home ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.