A new review of studies found that eating pecans could lead to lower cholesterol and better overall heart health. The review from the Illinois Institute of Technology looked at 52 studies conducted ...

It was found to lower 'bad' cholesterol.

Maize (corn) and its popular snack form, popcorn, are staples and treats across cultures. Beyond convenience and taste, both offer notable nutritional advantages when consumed appropriately.

Adding the cheap and healthy food to your diet may help tackle tiredness and reduce your risk of serious diseases ...

A 9p bowl of porridge oats could steady your energy, support blood sugar and cholesterol, and cut bowel cancer risk – is this ...

Adding the cheap and healthy food to your diet may help tackle tiredness and reduce your risk of serious diseases ...

A simple spoonful of peanut butter may do more for your body than you think. Backed by nutrition research, experts reveal how ...

Studies suggest incorporating it into your breakfast routine can provide multiple health benefits ...

This vitamin E-rich nut butter might give peanut butter a run for its money.

The month of February may be on its way out, but not before we talk about hearts. Not love or candy hearts, but heart health. In 1963, the U.S. Congress declared February ...

Lipoprotein(a) or Lp(a) is a genetically controlled risk factor for a heart attack. Cardiologist explains why it's important to be aware of your levels.

DEAR DR. ROACH: My son, age 52, had recent lab results showing that his Lipoprotein (a) level was elevated, at 172 nmol/L. He is in very good health after a recent ablation for atrial fibrillation. We ...