It's well known that sprouting seeds increases their nutritional value. Researchers led by Professor Denis Shields from University College Dublin in partnership with the health food company, The Happy ...

Your microbiome maintains a strong healthy epithelium (gut cells) that selectively keeps undigested foods and microbes inside your gut. A healthy microbiome maintains a mucous layer to protect your ...

Whether you toss chickpeas into a soup or salad, snack on hummus, or make your own chickpea flour, research published in the ...

Looking for the next big food thing? The only thing more impressive than chickpeas’ nutrition facts are the number of ways ...

Lentils are rich in protein, fibre, and iron. They are a great plant-based option for supporting heart health, digestion, and energy levels Chickpeas lend high amounts of protein, fibre ...

Plus, according to a recent study, dietary pulses (like chickpeas) can promote gut health as you age. My morning (and sometimes afternoon) cup of coffee is something I look forward to every day.

Anyone who has been plugged into the zeitgeist (or Tim Spector’s Instagram feed) over the past year will know that the gut microbiome – a mind-boggling world of bacteria, fungi and other ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into your daily routine without much hassle.

Fiber is essential for a healthy gut, and boosts your natural energy levels ... Amati makes her roasted potatoes with heart-healthy olive oil and coats them in chickpea flour for extra fiber while ...

Eating more gut-healthy foods like beans and nuts not ... Amati makes her roasted potatoes with heart-healthy olive oil and coats them in chickpea flour for extra fiber while making them crispy.