As per experts, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic conditions like ...

Thanksgiving feasts can make the gut more permeable, causing inflammation, gas, and bloating. A gentle reset with seven ...

The gut is no longer just the organ of digestion; we now understand it as the command centre for much of our overall health.

Bloating is that uneasy, stretched feeling when your stomach feels full, tight, and slightly heavy, usually from trapped gas, water retention, or sluggish digestion. It’s harmless but far from ...

Many people don’t think much about their gut until something feels off, and gut issues rarely announce themselves with a ...

If you're new to eating beans, start with 1/4 cup per day and increase every few days or every week. While this can vary person to person, within a couple of weeks, you may have fewer gastrointestinal ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

In an Instagram video posted on November 25, Kapil Kanodia, a health and wellness coach based in Lucknow, outlined eight ...