Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

If you often find yourself battling yet another urinary tract infection (UTI), you must know that the infection may probably ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Why We Love It: Full of prebiotics, The Nue Co.’s vegan capsules fuel the good bacteria already in your gut, as well as ...

Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases.

Nutritional deficiencies, particularly in vitamin D and iron, are often linked with poor gut ... Addressing the root cause of the inflammation that is leaky gut or poor gut Health can help in ...

Dietary supplements are a great way to make up for ... and claims to increase your nutrient intake while promoting better gut health. You can buy a starter kit on Amazon that includes a pack ...

Apples also contain antioxidants and vitamins that contribute to overall gut health. Bananas are another fruits for digestion, thanks to their high fibre content. According to a study published in the ...

Sounds pretty good, no? We tapped gastroenterologists and dietitians who help their patients improve their gut health (or stomach issues) for their best probiotic recommendations. Here’s ...