“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Understanding the difference between prebiotics, probiotics, and postbiotics can help you make more informed decisions about gut health.Types of PostbioticsSome common examples of postbiotics ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

The gut microbiome can impact your digestion, immune system, and even your mood. Here’s how it works and what you can do to keep it healthy.

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Dr Manoj Yadav, Consultant, Gastroenterologist at Sarvodaya Hospital, Faridabad, shared with HT Lifestyle the ...

Hair loss isn't just about haircare gone wrong or surface-level scalp issues. It runs deeper, connected to the gut, stress, ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Dr Chopra says if you suffer from allergies or frequently get ill with coughs and colds, you could have a weakened immune ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented ...