Harvard and Stanford-based gastroenterologist Dr Saurabh Sethi has listed his top ten beverages that are great for women’s ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Understanding the difference between prebiotics, probiotics, and postbiotics can help you make more informed decisions about gut health.Types of PostbioticsSome common examples of postbiotics ...