Understanding the difference between prebiotics, probiotics, and postbiotics can help you make more informed decisions about gut health.Types of PostbioticsSome common examples of postbiotics ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

(How these two vitamin supplements could do more harm than good.) That said, there are some situations in which a multivitamin may be helpful. Experts explain who may benefit from taking ...