Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases.

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

What are the red flags for symptoms and can you reduce inflammation ... Chronic inflammation often originates in the gut, driven by dysbiosis or leaky gut syndrome. Adopt an anti-inflammatory, ...

Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...

Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine essential nutrients—Magnesium, Vitamin B12, Zinc, Vitamin D, Calcium ...

Summary: A new study reveals that the Mediterranean diet may enhance cognitive function by altering gut microbiota. Rats fed a Mediterranean-style diet showed distinct bacterial changes linked to ...

The Mediterranean diet may improve memory and cognitive flexibility by altering gut microbiota, according to a Tulane study on rats. The findings highlight potential benefits for young adults, though ...

This weakening may lead to increased intestinal permeability, often referred to as “leaky gut syndrome”. When the gut barrier is compromised, unwanted particles, including partially digested ...

So much so, there are ongoing campaigns to use a keto diet as a treatment for type 2 diabetes instead of medication. We're all considering our gut health this year, and research on the long-term ...