A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies are ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both ...

New research suggests that chronic stress disrupts the body’s natural mechanisms for repairing the intestinal lining by reducing levels of a specific regenerative protein. Scientists found that ...

What if a protein could be injected to help heal both "leaky gut" and severe depression? New research from the University of Victoria (UVic), published in Chronic Stress, shows that a glycoprotein ...

The president recently issued an executive "proclamation" imposing a $100,000 fee on applications for H-1B visas. This would effectively end most such visas, which are used by tech firms and research ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of protein and 24 grams of fiber to support satiety. This plan prioritizes anti ...

Lehigh Dining has modified meal plans and dining options for the 2025-26 academic year, prompting mixed reactions from the student body. The number of meal plans available has been reduced from eight ...

Viruses have an understandably bad reputation. But deep in our digestive system, a lot of them are quietly working to keep us healthy. This “gut virome” is an important part of the overall ...