Explore the GAPS diet, its phases, and potential benefits. Understand the risks and lack of scientific backing behind this ...

Green tea is recommended by dietitians No. 1 pick for bloating relief. The polyphenols in green tea support gut health, ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

Meghan Trainor clapped back after fans called her unrecognizable after shedding more than 60 pounds. "The world’s getting ...

Lettuce grown in space loses calcium, raising concerns about critical nutritional risks for future missions to Mars.

Trainor’s new album, Toy With Me, features the single Still Don’t Care in which she sings” “Said I was too thick, then I got ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Skipping meals before a big holiday feast probably isn’t the best idea for gut health, experts say. Here’s how to prevent ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Gut health affects our energy and immune system. Many of us overlook the signs in our bodies, especially those indicating gut inflammation. During busy times, such as festive seasons with rich meals, ...

Just two years ago, Tacoma voters made their voices heard at the ballot box. By passing the Tenant Bill of Rights, officially the Landlord Fairness Code (LFC), we enacted some of the strongest renter ...