This viral TikTok trend is also known as "fibermaxxing," and it's an easy way to boost satiety and help melt stubborn pounds.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 ...

In addition, studies have shown a link between heart health and the gut. “Some gut microbiomes produce a chemical called trimethylamine N-oxide (TMAO), which blocks arteries,” Patterson says.

Make your meals a much easier proposition by taking advantage of Blue Apron's Flash Sale that'll get you great food to your door for a great low cost. Our one month meal plan is full of high ...

If you decide to follow an elimination diet, you might need to plan or prepare your meals ahead of time. A registered dietitian or food and nutrition practitioner can assist you in creating an ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...