Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Leaky gut syndrome, though not universally recognized as a standalone medical condition, continues to gain attention due to its potential role in disrupting overall health. Scientifically referred ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Chronic stress can lead to gut inflammation, worsening the situation and impairing nutrient absorption. Read on to explore the connection between stress and gut health.

Here are some food items you should avoid eating with curd to maintain optimal gut health: Combining curd with fish is a common dietary mistake that can adversely affect your gut. According to ...

Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...

But eating right can help diminish the gut flora disruption and restore a healthy balance of the beneficial bacteria. “They can regrow and repopulate the gut with either foods or supplemental ...

Food can be nourishing and enjoyable, but it can also trigger allergic reactions. The key seems to be the balance of gut microbes ... of food a person can safety eat, she says.

Related: 10 Best and Worst Foods for Leaky Gut, According to Dietitians ... As with all meal plans, this is a framework for a gut-healthy anti-inflammatory eating plan, so you can feel free ...