Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

There is abundant evidence that proves the relationship between gut health and ... These foods can cause stomach upset or indigestion. It is recommended to avoid such foods until symptoms are ...

The gut and brain are deeply connected constantly exchanging signals through the gut-brain axis Digestive issues can disrupt ...

Leaky gut syndrome is a condition where damage occurs to the lining of the intestines, causing toxins and undigested food to leak into the bloodstream. This syndrome can lead to multiple symptoms ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

To make sure we avoid problems such as constipation, heartburn and IBS, it's important to eat the right foods, that are good for our gut. The NHS recommends filling up on fibre to prevent ...

To avoid issues such as constipation, heartburn and IBS, it's crucial to consume the right foods that are beneficial for our gut. The NHS advises increasing fibre intake to prevent constipation ...

This is especially true if you’re someone who takes a prescription drug, as many health food staples can negatively ... It may even be best to avoid it altogether. Pomegranate juice may also ...

Wheat is associated with a leaky gut, and can allow partially digested food to pass into the bloodstream ... It’s best to avoid dairy (because it’s a common allergen) until phase three.

High blood pressure, or hypertension, is a global health concern affecting millions of individuals across diverse ...

Your gut health may be a priority too – eating and drinking too much in December, whether it’s too much alcohol, junk food or sugar ... So, should you avoid yoghurt altogether?