Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

### Key messages The potential role of ‘leaky gut’ or reduced barrier function with increased intestinal permeability has been considered an important factor in intestinal and extraintestinal diseases ...

Best foods for gut health to start eating today In the spirit of supporting better gut health, here are 16 gut-friendly foods to incorporate into your diet.

Your gut microbiome, or the bacteria in your gut, can have a surprising impact on your health. Find out what steps you can take to promote your gut health, and in turn, your overall health.

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

News Health Diets Combat bloating with one diet change gut expert highly recommends The food change could ease the discomfort for many who struggle, especially during hot weather ...

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Vegetarian diets are rich in fibre from plant-based foods like fruits, vegetables, whole grains and legumes. Here's how these foods are linked to gut bacteria.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Gut microbes that produce methane may influence how many calories you absorb, pointing to the need for personalized nutrition.