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### Key messages The potential role of ‘leaky gut’ or reduced barrier function with increased intestinal permeability has been considered an important factor in intestinal and extraintestinal diseases ...
Good digestive health is the key to feeling your best. Learn about common digestive issues, their causes, and effective ways to maintain a healthy digestive system.
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...
Everyday Health on MSN2d
6 Best Drinks for Gut Health
Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.
According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...
Vegetarian diets are rich in fibre from plant-based foods like fruits, vegetables, whole grains and legumes. Here's how these foods are linked to gut bacteria.
A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.
Want to live longer? Harvard says a veggie-packed diet is the key to good gut health 1. Here’s what you need to know about fibre Call it the unglamorous hero of nutrition.
New York braces for ‘anti-Zionist’ Leftist mayor Flying Car Street-Legal PAL-V Liberty Bobby Sherman, teen idol in the 1960s and ‘70s, and later a CPR teacher, dies at 81 I’ve Been a ...
Soft and nourishing, khichdi is what your stomach craves when it needs a break. These easy khichdi recipes are quick, gentle on the gut, and made with pantry staples.
The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...