The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.

In today’s fast-paced world, gut health is more important than ever. Why? Because it’s the foundation of your digestion, nutrient absorption and even your mental well-being. Yet, so many of us face ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the ...

The most common reason for bloating is having a lot of gas in your gut. This can be caused by certain foods and drinks or by swallowing air when you eat. However, it could also be linked to ...

Prioritize protein- and fiber-rich foods such as turkey to stabilize blood sugar and feed beneficial gut bacteria. Sugar Excess sugar can disrupt gut bacteria and cause blood sugar spikes.

Studies have shown that women with PCOS often experience gut dysbiosis, marked by reduced diversity in gut bacteria. Many also have a “leaky gut ... glycemic diet. Focus on foods that keep ...

So when I make cocktails at home, I reduce the sugar content to make them lighter on my gut. I alternate alcoholic drinks with water and make sure to snack on fibre-rich foods such as celery ...

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the ... You have a messed up metabolism and end up with leaky gut syndrome," Durham said.