Today, in the second part of this unmissable series, we'll see how making changes to our daily food choices and sleeping ...

Certain food additives are linked to intestinal inflammation. Learn what foods to limit and how to build a gut-friendly diet.

These kitchen staples are nutrient-dense and easy to tolerate.

The vast majority of baby foods, drinks and snacks sold in the United States for children ages 6 months to 36 months are ultraprocessed and may contain additives increasingly linked to potential ...

Discover 10 delicious and easy anti-inflammatory breakfast foods that combat inflammation and support long-term health without complicated recipes.

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

I'm a dietitian who follows the Mediterranean diet, and I've been prioritizing consuming more fiber. My favorite things to get at Costco include Kirkland Signature dried plums and frozen berry blends.

Forget football, the latest obsession gripping the nation is our 'gut health', with once obscure health food staples like kefir, kombucha, kimchi and sauerkraut making the leap from musty delis into ...

If you’ve ever stood in a grocery aisle wondering which sugar is the least bad option, you’re not alone. The search for the healthiest vegan sweeteners can feel confusing when every label claims to be ...

Dietitians explain which common foods may worsen bloating, reflux and IBS—and how to support your gut health without unnecessary restriction.

Gut health affects digestion, immunity, mood, and skin, not just weight management Fibre-rich foods, cooked and cooled sweet potatoes, and kimchi provide prebiotics and probiotics Ghee, Greek yogurt, ...

Registered dietitian Lauren Manaker explains that a healthy gut microbiome plays a major role in digestion, immune function, and even potentially mood. “Fermented foods may also help reduce ...