What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Sugary Snacks Sugary snacks are everywhere—think colorful candies, frosted pastries, and those sweetened drinks that seem ...

New research indicates ultra-processed foods may worsen gut inflammation and trigger Crohn's disease flare-ups. These foods, laden with additives and refined ingredients, disrupt the gut microbiome ...

Fermented foods support and boost your gut health. Find out how you can make your gut diet more cost-effective. Gut health is closely interconnected with other organs and functions of the body, ...

Certain foods can fuel chronic inflammation, a condition linked to a range of health problems; diet plays a key role in ...

The microbes that take hold in our bodies during early life have long-term effects on our brain health. Helen Thomson ...

More than 37.5 million pints of creamer are consumed in America each day, but health experts are sounding the alarm over the ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same effect without the need for a prescription? The emergence of weight-loss drugs ...

Yogurt is often at the top of the probiotic foods list. It's ubiquitous in kitchens around the world, providing an abundance of nutrients, as well as gut-healthy bacteria in as little as one serving.

Psoriasis is not just a skin issue—it reflects a deeper systemic imbalance involving immune dysregulation, inflammation and ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...