If you’re looking for a supplement to help repair your leaky gut, Dr. Amy Myers Revive Powder is definitely worth considering. We’ve been using this product for a few weeks now, and we’ve ...

Bacterial changes linked to improved memory and cognitive performance A study from Tulane University suggests that the Mediterranean diet may enhance brain function by altering the balance of gut ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health. Vegan diets provide greater benefits to gut bacteria by reducing ...

Physicians recommend that patients with chronic obstructive pulmonary disease (COPD) quit smoking and use steroids, antibiotics and other drugs to manage the sometimes debilitating symptoms. However, ...

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

Stressing on the role of a good diet, Dr. Chaudhary says, "A well-balanced diet is essential for every age group. A well-balanced diet should be made of a mix of whole grains, fruits, vegetables ...

In a recent video, Dr Raj, who often discusses gut health issues, revealed four foods that research suggests we should incorporate into our diet to "improve gut health, according to research ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and ...

The results show that diet patterns shape the gut microbiome, as they not only determine the microbes necessary for digestion, but also the acquisition of microbes directly from the food itself.

It’s no secret that our gut microbiome can influence our physical and mental health in many ways, but what's the best way to have a favorable composition? Does one diet rule above them all?

Lastly, Dr Raj mentioned something he has every day, and is "loved by every gastrointestinal surgeon, dictor or dietician" - yoghurt. To improve your gut health, the doctor recomments buying one ...