Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

There are many weight loss supplement that are becoming a popular topic of discussion in fitness circles, primarily for its ...

Taneja also revealed some warnings in the video, saying, “With this diet, I would ask you to do one hour of cardio ... registered dietitian before embarking on any rapid weight loss plan is advisable ...

Healthy Gut Diet: A healthy gut lays the foundation for a healthy body. From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in ...

Now, a study in rats, has tested whether such benefits may be due to changes in the gut microbiota that result from eating a Mediterranean, rather than a Western diet. The study, published in Gut ...

It helps restore the natural balance of good bacteria in the gut, aiding digestion and detoxification. Including kombucha in your diet can also boost your immune system and enhance nutrient ...

Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

These dishes prove that indulgence and keto can go hand in hand. Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...