Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...

Improve gut health naturally with diet, lifestyle, and stress management. Learn how to support your microbiome for better ...

Your gut doesn’t just digest food – the trillions of bacteria it contains have a powerful influence on your overall health.

My Yorkshire childhood gave me a fatally sweet tooth. It’s hard to believe now, but the 1970s high tea would feature a main ...