Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

The U.S. forward said the comfort of returning to Portland is what she needed following the birth of her daughter.

Welcome to the unofficial start of NBA trade season, everybody. Let's mark the occasion by updating each squad's top-three ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...