Salads don't have to be synonymous with boring diet food. Because the keto diet skimps on carbs, salads are the ideal dish for packing on the protein and staying on the ketogenic course. From egg to ...

Cobb salad is traditionally served with a vinaigrette dressing. However, in making this keto version of a cobb salad, I decided to put together a homemade ranch dressing using Greek yogurt. I think ...

Whether you’re starting the keto diet or looking for a low carb meal to share, this keto-friendly pasta salad is for you! It’s refreshing and full of flavor, ideal for meal prep and easy to adapt. The ...

"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...

I tried the keto bowls at Chipotle and Qdoba to see whose was better, and I was totally unimpressed with both.

Panera Bread is a popular chain restaurant offering soups, salads, sandwiches, pasta, and pastries. However, if you’re on the very low carb, high fat keto diet, you may wonder whether you can safely ...

The ketogenic diet is the latest low-carb food plan to steal the spotlight. With the goal of burning fats instead of carbohydrates for energy (the state of ketosis), the diet relies on meats, leafy ...