It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

If you want to lose weight in 2025, you’re probably already focusing on a killer workout routine and a balanced diet. But ...

Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate ...

Like kefir made from milk, it comes in a variety of forms and ... I’ve continued to drink a small glass of kefir each morning and it feels as though it’s doing me good. A 2022 paper from ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

The Brain Food products ‘make it easy to support your brain health throughout the day’. Article contains affiliate links.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Filipino-American Miss Universe 2022 R'Bonney Gabriel visited a weekend market in Makati where she indulged in a traditional Filipino baked rice cake. The ...

Replacing soda with healthy, nutritious drinks like yogurt, kefir, homemade lemonade, naturally flavored water, sparkling water, plain water, and fresh vegetable juices can be beneficial for healthy ...

If you’ve got the cash to spare, you’re on a health kick, and you’re in LA, try one of these most expensive smoothies at ...