there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

Mashed recipe developer Tess Le Moing shares a fruity variation with this kefir blueberry peach smoothie recipe. Aside from the requisite fruits, she includes an additional ingredient to take this ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Plus, you can add extras as you see fit. Since this smoothie only has three ingredients, all three are key and picked for specific reasons. I love to use kefir for smoothies since it has the ...

Kefir, a fermented milk drink with a thinner consistency than yogurt, can serve as a creative substitute in smoothies and dishes. Both contain beneficial bacteria, but kefir uniquely combines ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...