Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

WITH heatwaves aplenty and the school summer holidays almost upon us, the mums out there need a plan. Mother of two and ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

Juicing leafy greens like spinach, kale, and celery provides a concentrated dose of prebiotics, which nourish the good ...

The 34-year-old rapper is the latest celebrity in line to partner with the specialized grocery store to launch a blended ...

Kefir and buttermilk restore the gut microbiome ... In a world flooded with energy drinks, carbonated sodas, and sugar-laden smoothies, your gut might just be begging for something gentler—and smarter ...

A writer reviews Travis Scott's Storm Storm Smoothie from Erewhon, and compares it to other celeb collabs from Hailey Bieber ...

AIIMS gastroenterologist Dr Saurabh Sethi evaluates lemon water, green tea, juices, and more beverages based on their benefit ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...