Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

they generally do not contain the diverse strains of probiotics found in kefir," says dietitian Varsha Gorey. Here are some of the benefits of drinking kefir: During a 2023 study published in ...

Kefir yogurt is also a stronger probiotic than regular yogurt ... with the same health benefits as regular yogurt of helping with your immune system and maintaining a healthy gut.

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

So, given the reported health benefits of kefir and the fact that I was seeing it absolutely everywhere, I decided to give it a go. I drank kefir, which is high in natural probiotics like lacto ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...