Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Kefir is a traditional fermented beverage that has gained popularity for its potential health benefits and probiotic properties. It can be made from various substrates, including milk and water ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

with kefir for a probiotic boost. Leeming emphasizes this approach maintains flavor while maximizing nutritional benefits. Keeping a selection of fermented vegetables like sauerkraut and pickled ...