Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek ...

Kefir is a fermented dairy product that contains plenty of probiotics, but this tart beverage doesn't last forever. Here's ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

Made with high-quality ingredients, Pure Culture Kefir is packed with probiotics, essential nutrients, and a smooth, filling, ...

Many milk alternatives are available, including oat, soy, and almond milk. Additionally, probiotic drinks such as kefir may help some people. There is no single diet to help everyone with UC ...

These overnight breakfast recipes, like carrot cake-inspired bead and strawberry chia pudding, offer a delicious grab-and-go ...

Lifeway Foods Inc. unveiled new probiotic salad dressings and conventional whole milk kefir flavors at Natural Products Expo ...

Place the kefir in a fine-mesh strainer, poised over a bowl, and cover it with a coffee filter. Let it sit for 2 to 3 hours to allow some of the whey to separate. Combine the garlic and onions in ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about 10 grams of protein per cup. The fermentation process helps break down ...