Adding probiotics into your diet can help support gut health and digestion. Enjoy yoghurt, kefir, fermented vegetables, miso, and tempeh for beneficial bacteria!

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Keep an eye out for signs of exhaustion, sore muscles, or breathing difficulties, as these may indicate that you're exerting yourself excessively and require further rest. Source: Canva Stay hydrated ...

Probiotics are full of good bacteria that help push out the bad stuff. Foods like yoghurt and kefir, or probiotic supplements, are great for maintaining a healthy gut and urinary tract.

Shropshire housewives even made a special cheese from Marigold. Their base was colored curds of skim milk, about the consistency of cream cheese. Then they added petals of the flower for both color ...

Max and Lion Production in Peel Region receiving up to $119,692 to increase production capacity, improve product quality, reduce waste, and improve monitoring and traceability with a liquid filler ...

The governments of Canada and Ontario are investing up to $7.18 million through the Sustainable Canadian Agricultural Partnership (Sustainable CAP) in 70 projects across the province to enhance and ...

Foods like curd, buttermilk, kimchi, and kefir are great choices to make. Story continues below this ad Antioxidant boost: Fighting illness generates free radicals that cause oxidative stress, ...

Ayurveda talks about 18 such food items that are contradictory in nature. Ayurveda states that one should be careful about three things while consuming curd directly or using it in dishes. The ...