This 20-minute morning Yin yoga session offers a slow, gentle practice you can do without any props. With longer-held poses ...

The most popular articles of 2025 explore and explain what was most important to you when it comes to how you practiced yoga ...

Certified meteorologist Kassandra Crimi returned to Channel 9 Eyewitness News in January 2019. She previously worked at Channel 9 in Severe Weather Center 9 from 2011 to 2013. I’m a Minnesota native, ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...