Chronic insomnia in adults aged 60 years and older is associated with worse cognitive performance across several executive functions.

Comorbid insomnia and sleep apnea with short sleep duration significantly increases the risk for incident hypertension in a general population.

You won’t need to Ferberize yourself. Not exactly.

Blinded, Sham-Controlled Study Designed to be Executed in Collaboration with Lindus Health to Support Future FDA Submission ...

The Supreme Court justices tripped through the world of controlled substances and alcohol on Monday as they scrutinized ...

New research in JAMA finds that insufficient sleep among U.S. adolescents has increased significantly over the past 15 years. At nearly the same time, the National Sleep Foundation (NSF) released ...

Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But ...

Patients who receive durvalumab plus tremelimumab for resected RCC report worse quality of life compared to those who receive active monitoring.

Fellow sleep writer Becky George tried reishi mushroom hot chocolate for sleep last year and the results were promising. She ...

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...