Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords. Instead, research increasingly shows that a variety of habits and hobbies ...

Here is a roundup of stories from The Canadian Press designed to bring you up to speed … Carney to observe NATO Arctic drills ...

On a typical weekday morning, hours before the first-period bell rings at Northwest High School—while most students are still ...

A new study suggest that brief exercise, such as 20 minutes of moderate cycling, can boost brain activity, which may help to ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

WYOMISSING, Pa. – A proposed 22% property tax increase for 2026 is now off the table. Wyomissing Borough Council voted down the budget Tuesday night after a packed meeting and strong pushback from ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.

A progression walk, which is based on progression runs in which you increase your pace over a longer period of a workout, is ...

Feb 27, 2026, 7:22am CST Updated: Feb 27, 2026, 8:06am CST Getty Images (FatCamera) A recent study found that the inability to stand on one leg for 10 seconds in mid to later life was linked to a near ...

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for maintaining healthy brain aging. A new study in Alzheimer's Research & ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...