Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

It is never enjoyable to be stuck in traffic or pressed up against a stranger’s armpit. But there are ways to make the most of your commute. You could even use it to write that novel ...

Cold waves can weaken immunity, cause dehydration, and increase infection risk. A pulmonologist explains the hidden health ...

Here are six new businesses to keep an eye out for in 2026, as previously reported by Community Impact. This list is not comprehensive, and details are subject to change. Texas Fi ...

Named after former Cincinnati Reds player and longtime radio broadcaster Joe Nuxhall, the Miracle League Fields were built ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...