Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

Your mindset is a powerful determinant of how creative you are. Open up your thinking and you open up the possibilities for a ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Even growth can work deceptively. Here are four changes you went through this year that transformed you for the better.

IU Police Department Public Information Officer Julia Nowak said in an email IUPD received a report from the Office of Student Life on Dec. 5 which alleged hazing had taken place at the fraternity ...

Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026.

As recently as a decade ago, it would not have been hard to unite a broad majority of Republicans and Democrats around a shared idea of what America’s military power should be for. Defense of the ...

The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By understanding how the subconscious mind works and by using techniques to tap ...

One of Shout Factory's newest and most exciting additions to its Hong Kong Cinema Classics collection is on sale for a massive discount for a limited time. John Woo and Tsui Hark's classic action ...

Beta Theta Pi at William & Mary, the Zeta Upsilon Chapter, traces its national roots to August 8, 1839, when the fraternity was founded at Miami University in Ohio. Known on campus as Beta, the ...