1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Aging does not hit every part of the body at the same time. Some areas start to stretch, sag or stiffen earlier than others, ...

Luckily, there’s one easy thing you can do to combat this: stretch While all types of stretches are good for your body, ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Having back or leg pain that gets worse during the winter Experts why cold weather triggers waist-to-leg pain and shares simple remedies for lasting relief ...