there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

LOS ANGELES (KTLA) – A significant change in the weather is in the forecast for Southern California, including the likelihood ...

The New Point (NP) is a radio program that grew so popular that it began almost round-the-clock multi-genre broadcasting ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Meet your farmer – Liz Gerdes. She and her husband run a farm-to-table raw milk dairy and farm Airbnb in Caledonia. If you’re ...

Irritable Bowel Syndrome, or IBS, is a common condition that affects the digestive system. It causes symptoms like stomach ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...